🌾 Today is World Food Day.
In 1979, the Food and Agriculture Organization (FAO) of the United Nations designated October 16 as World Food Day to raise awareness of global food insecurity caused by hunger, malnutrition, and poverty.

At PROMEDIUS, we believe that healthy eating habits do more than support weight management or appearance — they are the foundation that sustains our bones and overall strength.

Calcium, vitamin D, protein, and magnesium are key nutrients that help maintain bone health and prevent osteoporosis.

In celebration of World Food Day, here are five foods rich in these nutrients that help strengthen your bones.

🦴 Top 5 Foods for Stronger Bones
1️⃣ Milk
Rich in calcium, vitamin D, and protein — essential nutrients for bone health.
2️⃣ Cheese
High in concentrated calcium and protein, helping to make bones stronger.
3️⃣ Salmon
Packed with protein, vitamin D, and omega-3 fatty acids that support calcium absorption. Anchovies, sardines, and mackerel are also excellent alternatives.
4️⃣ Tofu
An excellent source of plant-based protein and calcium.
Soybeans, its main ingredient, are also highly recommended.
5️⃣ Broccoli
Leafy greens like broccoli and spinach contain calcium, magnesium, and vitamin K, which contribute to bone formation.

🍽 Small habits create big changes.
Today, why not make a meal that nourishes your bones?